Maintain good health by sleeping 7 to 9 hours

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Health is not mere absence of disease but a state of physical, mental, social, spiritual, environmental and financial well-being. Children should be given exposure to all aspects of health including financial health and spiritual health.

Internationally now it has been shown that 7 to 9 hours of sleep is necessary to achieve optimal health. This is particularly important for students, who often enjoy late night parties. Remember the formula:  8 hours for oneself (sleep and hygiene), 8 hours of studies and 8 hours for the social life and family.

Childhood obesity is the new epidemic of the society and can only be controlled by the right education in school children. Children should refrain from fast food that is served at parties as it is not good for health. These fast foods, also called junk food, are a combination of refined flour and cheese, with or without sugar, which are harmful.