Why should we eat seasonal fruits and vegetables?

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God will grow only those fruits and vegetables, which are necessary in that season in that particular location. For example, during summer, the body requires more liquids and regular flushing of the kidney because of extreme heat so that dehydration does not damage kidney. To prevent this, nature produces vegetables and fruits in this season that are juicier and increase urination.

All summer fruits like mango, lichi, watermelon, musk melon, wood apple (bel), etc. are juicy fruits. All vegetables grown in summer such as bottle gourd (ghiya), snake gourd (torai), apple gourd (tinda) grow on creepers and they all have a mild diuretic action.

In summer, where the humidity is not so high like in Delhi, one need not take coconut water, which is only required as a treatment of humidity-related diseases. Therefore, nature grows coconuts only in the coastal areas.