Every Adversity is an Opportunity: COVID-19 Dincharya

8:52 am Health Care

Suddenly you have all the time in the world
Use this time to rethink about your habits and routines and make changes.
Time to slow down and understand the principle of minimum effort and maximum profits
Time to think how to cut on your expenses and your needs
Time to upgrade your standards and organize virtual meetings with no time wasted on food, tea breaks or socializing
Time to do yoga, meditation and Pranayama
Time to write a book and your experiences
7 am – 8am: Give time to yourself, enjoy the nature, walk, sit in sunlight, do yoga, Pranayama, meditation

8am- 9 am: Wash hands, read newspaper, wash hands again

9am -10 am: Have breakfast, chew every bite 30 times, enjoy its taste, smell, odor, after taste, sound and color

10am -12 noon: Watch TV, news, entertainment

12 – 1 pm: Have lunch, chew every bite 30 times, enjoy its taste, smell, odor, after taste, sound and color

1pm – 3 pm: Rest

3pm – 4 pm: Facebook chat on Corona @drkkaggarwal

4pm – 5 pm: Chat on other social media

5pm – 6 pm: Write or read a book, magazine, read and watch MEDtalks

6 pm – 7 pm: Give time to yourself, walk, do yoga, Pranayama, meditation

7 pm – 9 pm: Give time to the family, plan for tomorrow and the next week

9pm – 10 pm: Watch your favorite debate on TV

10 pm: Pay your respect to elders and sleep

Dr KK Aggarwal

President CMAAO, HCFI and Past National President IMA

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